[R-SIG-Finance] email a data.frame as part of a small example?

[Mark Knecht]

Hi,
   Sorry but I've drawn a blank. What's the proper way to preprocess a
small data.frame into a structure to use as data in example code sent
to this list when I ask a question? I'm looking at the two R books I
have and haven't found it but I know I've done it in the past.

Thanks in advance.
Mark