[R] Tendonitis and R users

[research email]

Hello
This request asks something beyond the technicalities of the R language, I would like to ask you wonderful people if you have ever suffered as programmers ( or de facto programmers like myself though I am a 'research assistant') from tendonitis and how you coped with it, i have golfer's elbow on both sides. Any resources?

Pancho Mulongeni
Namibia