[R] converting .RData to a .TXT file

[tt]

Help! I accidentally saved my work as an .rdata format instead of .txt
I need to somehow get it saved as a .txt file otherwise i'm really in trouble!
Does anyone know how to convert .rdata to .txt files??

I also tried re-loading the file into R to see if i can re-save it but it doesnt work!
i've attached it below...
please help me asap! i need to turn it in as a .txt file

Thanks

ps- I would appreciate it if anyone can just convert the attached file to a .txt format.
thanks alot!